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Training Log Archive: Eki

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Running1 13:34 1.38(9:52) 2.21(6:08) 56
  Total1 13:34 1.38(9:52) 2.21(6:08) 56
  [1-5]1 13:25

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Sa

Saturday Nov 9, 2019 #

11 AM

Running 13:34 intensity: (9 @0) + (3:59 @1) + (1:04 @2) + (8:10 @3) + (9 @4) + (3 @5) 2.21 km (6:08 / km) +56m 5:27 / km
ahr:148 max:190

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