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Training Log Archive: Eki

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Running1 49:27 5.91(8:22) 9.51(5:12) 39
  Total1 49:27 5.91(8:22) 9.51(5:12) 39
  [1-5]1 48:56

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Mo

Monday Nov 11, 2019 #

8 PM

Running 49:27 intensity: (31 @0) + (6:27 @1) + (9:05 @2) + (32:25 @3) + (42 @4) + (17 @5) 9.51 km (5:12 / km) +39m 5:06 / km
ahr:150 max:180

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