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Training Log Archive: Eki

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Running1 52:48 4.43(11:55) 7.13(7:24) 94
  Bike1 41:14 7.57(11.0/h) 12.18(17.7/h) 89
  Total2 1:34:02 12.0(7:50) 19.31(4:52) 183
  [1-5]2 1:18:59

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Wednesday Nov 27, 2019 #

7 AM

Bike 41:14 intensity: (4:46 @0) + (23:41 @1) + (12:09 @2) + (38 @3) 12.18 km (17.7 kph) +89m
ahr:127 max:150

8 PM

Running 52:48 intensity: (10:17 @0) + (30:45 @1) + (2:35 @2) + (9:11 @3) 7.13 km (7:24 / km) +94m 6:57 / km
ahr:115 max:149

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