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Training Log Archive: Eki

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Bike1 42:29 7.0(9.9/h) 11.27(15.9/h) 129
  Running1 39:43 4.46(8:54) 7.18(5:32) 36
  Total1 1:22:12 11.47(7:10) 18.46(4:27) 165
  [1-5]1 58:17

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Th

Thursday Nov 28, 2019 #

6 PM

Bike 42:29 intensity: (23:44 @0) + (4:47 @1) + (11 @2) + (13:47 @3) 11.27 km (15.9 kph) +129m
ahr:103 max:134

Running 39:43 intensity: (11 @0) + (31 @1) + (13:26 @2) + (23:32 @3) + (39 @4) + (1:24 @5) 7.18 km (5:32 / km) +36m 5:24 / km
ahr:155 max:193

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