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Training Log Archive: Eki

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Running1 50:41 5.17(9:49) 8.31(6:06) 72
  Total1 50:41 5.17(9:49) 8.31(6:06) 72
  [1-5]1 48:32

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Sa

Saturday Nov 30, 2019 #

11 AM

Running 50:41 intensity: (2:09 @0) + (22:14 @1) + (25:02 @2) + (1:16 @3) 8.31 km (6:06 / km) +72m 5:51 / km
ahr:132 max:154

12 PM

Running
ahr:107 max:107

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