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Training Log Archive: Eki

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Running1 49:36 5.72(8:40) 9.21(5:23) 67
  Total1 49:36 5.72(8:40) 9.21(5:23) 67
  [1-5]1 48:33

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Su

Sunday Jan 19, 2020 #

3 PM

Running 49:36 intensity: (1:03 @0) + (3:42 @1) + (12:48 @2) + (29:22 @3) + (2:34 @4) + (7 @5) 9.21 km (5:23 / km) +67m 5:12 / km
ahr:152 max:177

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