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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running1 55:13 4.6(11:59) 7.41(7:27) 75
  Total1 55:13 4.6(11:59) 7.41(7:27) 75
  [1-5]1 46:22

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Wednesday Jan 22, 2020 #

8 PM

Running 55:13 intensity: (8:51 @0) + (24:16 @1) + (18:26 @2) + (3:40 @3) 7.41 km (7:27 / km) +75m 7:05 / km
ahr:125 max:159

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