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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 35:59 4.25(8:28) 6.84(5:16) 37
  Total1 35:59 4.25(8:28) 6.84(5:16) 37
  [1-5]1 35:18

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Th

Thursday Jan 23, 2020 #

9 PM

Running 35:59 intensity: (41 @0) + (3:29 @1) + (20:11 @2) + (11:38 @3) 6.84 km (5:16 / km) +37m 5:07 / km
ahr:144 max:167

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