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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Running1 1:04:17 7.36(8:44) 11.85(5:25) 87
  Total1 1:04:17 7.36(8:44) 11.85(5:25) 87
  [1-5]1 1:03:47

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Su

Sunday Jan 26, 2020 #

7 PM

Running 7:51 intensity: (17 @0) + (2:02 @1) + (1:53 @2) + (3:39 @3) 1.35 km (5:49 / km)
ahr:142 max:162

Running 30:51 intensity: (6 @1) + (5:17 @2) + (25:08 @3) + (20 @4) 5.49 km (5:37 / km) +30m 5:28 / km
ahr:156 max:169

Running 25:35 intensity: (13 @0) + (29 @1) + (6:35 @2) + (15:12 @3) + (2:31 @4) + (35 @5) 5.01 km (5:06 / km) +57m 4:50 / km
ahr:156 max:180

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