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Training Log Archive: Eki

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Running1 47:16 5.12(9:14) 8.24(5:44) 38
  Total1 47:16 5.12(9:14) 8.24(5:44) 38
  [1-5]1 47:07

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Th

Thursday Jan 30, 2020 #

8 PM

Running 47:16 intensity: (9 @0) + (51 @1) + (11:20 @2) + (32:18 @3) + (2:34 @4) + (4 @5) 8.24 km (5:44 / km) +38m 5:36 / km
ahr:156 max:175

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