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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Running1 50:21 5.71(8:49) 9.19(5:29) 79
  Total1 50:21 5.71(8:49) 9.19(5:29) 79
  [1-5]1 49:24

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Sa

Saturday Feb 1, 2020 #

11 AM

Running 50:21 intensity: (57 @0) + (6:12 @1) + (17:30 @2) + (24:06 @3) + (1:36 @4) 9.19 km (5:29 / km) +79m 5:15 / km
ahr:148 max:172

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