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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Running1 43:38 4.97(8:46) 8.01(5:27) 65
  Total1 43:38 4.97(8:46) 8.01(5:27) 65
  [1-5]1 43:07

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Su

Sunday Feb 9, 2020 #

7 PM

Running 43:38 intensity: (31 @0) + (1:28 @1) + (13:45 @2) + (27:54 @3) 8.01 km (5:27 / km) +65m 5:14 / km
ahr:152 max:167

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