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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Running1 5:10 0.68(7:34) 1.1(4:42)
  Total1 5:10 0.68(7:34) 1.1(4:42)
  [1-5]1 5:04

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0:05
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Sa

Saturday Feb 15, 2020 #

Event: Aktia Cup - 4/5
 
9 PM

Running 5:10 intensity: (6 @0) + (25 @1) + (3:32 @2) + (1:07 @3) 1.1 km (4:42 / km)
ahr:141 max:164

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