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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 1 days ending Mar 5, 2020:

activity # timemileskm+m
  Running1 26:13 3.0(8:44) 4.83(5:26) 35
  Total1 26:13 3.0(8:44) 4.83(5:26) 35
  [1-5]1 26:00

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Th

Thursday Mar 5, 2020 #

9 PM

Running 26:13 intensity: (13 @0) + (4:00 @1) + (21:09 @2) + (51 @3) 4.83 km (5:26 / km) +35m 5:14 / km
ahr:140 max:155

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