Training Log Archive: EkiIn the 7 days ending Jun 3, 2016:
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Friday Jun 3, 2016 #
8 PM
Running 1:32:05 [3] 9.85 km (9:21 / km) +436m 7:39 / km
ahr:135 max:170
Perjantain portaat, Nooran ja Maisan kanssa 1820 porrasta!
Thursday Jun 2, 2016 #
Running 1:30:00 [3] 9.0 km (10:00 / km) +390m 8:13 / km
10 x nousua Herttoniemen portaissa
Wednesday Jun 1, 2016 #
Bike 1:30:00 [3] 28.0 km (18.7 kph)
Työmatkat keskuspuistokierrolla
Tuesday May 31, 2016 #
8 AM
Bike 40:29 [3] 12.86 km (19.1 kph) +155m
Bike 40:00 [3] 14.0 km (21.0 kph)
Työmatkaa mutkin
Monday May 30, 2016 #
5 PM
Running 1:43:56 [3] 14.45 km (7:12 / km) +593m 5:58 / km
ahr:149 max:175
Viikon vertikaali. Raskasta, mut bongasin Kaisan työmatkalla :)
Sunday May 29, 2016 #
Paddling 1:30:00 [3] 3.2 km (28:07 / km)
Melomassa Kaisan kanssa. Kaisa Epicilla eeppisen hienosti
Saturday May 28, 2016 #
6 PM
Running 2:04:37 [3] 20.69 km (6:01 / km) +196m 5:45 / km
ahr:143 max:168
Retki vuosaareen