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Training Log Archive: Eki

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running4 4:21:11 27.15(9:37) 43.7(5:59) 445
  Total4 4:21:11 27.15(9:37) 43.7(5:59) 445
  [1-5]4 4:10:10

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

5 PM

Running 1:07:54 intensity: (27 @0) + (2:10 @1) + (21:34 @2) + (41:07 @3) + (2:06 @4) + (30 @5) 10.53 km (6:27 / km) +77m 6:13 / km
ahr:154 max:178

Friday Dec 30, 2016 #

9 PM

Running 58:45 intensity: (7:31 @0) + (15:27 @1) + (16:15 @2) + (19:29 @3) + (3 @4) 8.94 km (6:34 / km) +89m 6:16 / km
ahr:136 max:172

Tuesday Dec 27, 2016 #

9 PM

Running 53:57 intensity: (13 @0) + (2:35 @1) + (17:42 @2) + (33:09 @3) + (18 @4) 9.92 km (5:26 / km) +91m 5:12 / km
ahr:151 max:171

Kotiinpaluu ja myöhäinen iltalenkki

Monday Dec 26, 2016 #

3 PM

Running 1:20:35 intensity: (2:50 @0) + (14:29 @1) + (38:28 @2) + (24:48 @3) 14.31 km (5:38 / km) +188m 5:17 / km
ahr:141 max:166

Lähes perinteinen tapaninpäivän lenkki Helisnummeen.

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