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Training Log Archive: Eki

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 2:21:09 11.92(11:50) 19.19(7:21) 247
  Bike1 2:02:00 17.4(8.6/h) 28.0(13.8/h)
  Total2 4:23:09 29.32(8:58) 47.19(5:35) 247
  [1-5]2 4:03:20

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Bike 2:02:00 [3] 28.0 km (13.8 kph)

Metsälenkki w/ Mika ja Tuomas. Jälkeen jää, vaikka nastat pitää :D

Saturday Jan 14, 2017 #

8 AM

Running 2:21:09 intensity: (19:49 @0) + (29:01 @1) + (14:38 @2) + (40:47 @3) + (20:03 @4) + (16:51 @5) 19.19 km (7:21 / km) +247m 6:55 / km
ahr:146 max:189

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