Training Log Archive: Eki

In the 7 days ending Mar 5, 2017:

activity

time

miles

Bike

2:49:18

32.42

(11.5/h)

52.18

(18.5/h)

Running

1:03:38

6.44

(9:53)

10.37

(6:08)

101

Total

3:52:56

38.86

(6:00)

62.55

(3:43)

194

[1-5]

3:52:19

1:29

0:00

7 PM

Running 31:20 4.99 km (6:17 / km) +32m 6:05 / km
ahr:79 max:118

Uudemman kerran nurin nilkan kanssa, just kun se ehti olla jo parempi :(

Bike 1:20:00 [3] 26.0 km (19.5 kph)

Työmatkat

9 PM

Running 32:18 [3] 5.38 km (6:00 / km) +69m 5:38 / km

Bike 42:00 [3] 13.0 km (18.6 kph)

Töistä kotio

8 AM

Bike 47:18 [3] 13.18 km (16.7 kph) +93m