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Training Log Archive: Eki

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running3 2:46:29 16.45(10:07) 26.47(6:17) 224
  Bike2 2:40:00 32.31(12.1/h) 52.0(19.5/h)
  Badminton1 1:00:00
  Total6 6:26:29 48.76 78.47 224
  [1-5]6 6:15:52

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

8 AM

Running 1:24:11 intensity: (4:58 @0) + (14:22 @1) + (1:04:19 @2) + (32 @3) 12.01 km (7:01 / km) +126m 6:40 / km
ahr:138 max:148

Nilkan vahvistusta. Masentaa moinen..

Saturday Mar 18, 2017 #

7 PM

Running 36:13 intensity: (1:41 @0) + (5:09 @1) + (29:23 @2) 6.14 km (5:54 / km) +38m 5:43 / km
ahr:137 max:147

Thursday Mar 16, 2017 #

Bike 1:20:00 [3] 26.0 km (19.5 kph)

Pyörällä töihin ja kotiin

Wednesday Mar 15, 2017 #

Bike 1:20:00 [3] 26.0 km (19.5 kph)

Pyörällä töihin ja kotiin

Tuesday Mar 14, 2017 #

Badminton 1:00:00 [3]

3/1 kerrankin voitto :)

Monday Mar 13, 2017 #

9 PM

Running 46:05 intensity: (3:58 @0) + (24:59 @1) + (7:36 @2) + (9:04 @3) + (21 @4) + (7 @5) 8.31 km (5:33 / km) +60m 5:21 / km
ahr:133 max:178

Nilkan kokeilua ja vahvistusta..

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