In the 7 days ending Mar 26, 2017:
Running 1:09:27 intensity: (43 @0) + (2:09 @1) + (17:08 @2) + (36:58 @3) + (10:59 @4) + (1:30 @5) 10.61 km (6:33 / km) +76m 6:19 / km ahr:157 max:181
Running 7:01 intensity: (8 @1) + (3:04 @2) + (3:22 @3) + (27 @4) 1.15 km (6:07 / km) ahr:152 max:172
Running 25:59 intensity: (28 @0) + (2:12 @1) + (17:14 @2) + (6:05 @3) 4.81 km (5:24 / km) +66m 5:03 / km ahr:144 max:165
Running 45:21 [3] 13.87 km (3:16 / km) +105m 3:09 / km ahr:68 max:87
Bike 40:00 [3] 13.0 km (19.5 kph)
Bike 1:20:00 [3] 26.0 km (19.5 kph)
Bike 1:30:00 [3] 30.0 km (20.0 kph)
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