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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Bouldering1 1:11:59 1.6(45:01) 2.57(27:59) 12
  Bike1 1:00:00 16.16(16.2/h) 26.0(26.0/h)
  Running1 47:24 5.15(9:12) 8.29(5:43) 71
  Total3 2:59:23 22.91(7:50) 36.87(4:52) 82
  [1-5]3 2:48:08

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MoTuWeThFrSaSu

Wednesday Apr 26, 2017 #

Bike 1:00:00 [3] 26.0 km (26.0 kph)

Peruskauraa

Tuesday Apr 25, 2017 #

6 PM

Bouldering 1:11:59 intensity: (5:21 @0) + (1:11 @1) + (23 @2) + (1:05:04 @3) 2.57 km (27:59 / km) +12m 27:22 / km
ahr:81 max:138

Monday Apr 24, 2017 #

9 PM

Running 47:24 intensity: (5:54 @0) + (2:43 @1) + (13:51 @2) + (24:56 @3) 8.29 km (5:43 / km) +71m 5:29 / km
ahr:144 max:166

Iltaköpöttely

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