In the 7 days ending Sep 30, 2018:
Bike 2:04:24 intensity: (33:00 @0) + (21:43 @1) + (1:00:57 @2) + (8:44 @3) 10.0 km (4.8 kph) +240m ahr:110 max:156
Running 56:41 intensity: (4:17 @0) + (7:19 @1) + (14:15 @2) + (29:04 @3) + (1:39 @4) + (7 @5) 7.88 km (7:12 / km) +334m 5:56 / km ahr:147 max:178
Bike 1:01:36 intensity: (22:23 @1) + (35:29 @2) + (3:44 @3) 13.95 km (13.6 kph) +128m ahr:128 max:162
Bike 42:56 intensity: (17:40 @0) + (23:17 @1) + (59 @2) + (1:00 @3) 11.78 km (16.5 kph) +107m ahr:115 max:146
Running 2:09:37 intensity: (35:11 @0) + (23:34 @1) + (9:42 @2) + (1:01:10 @3) 8.47 km (15:18 / km) +609m 11:15 / km ahr:97 max:155
Bike 39:19 intensity: (12:31 @0) + (20:52 @1) + (4:59 @2) + (57 @3) 13.09 km (20.0 kph) +114m ahr:120 max:157
Bike 43:38 intensity: (3:31 @0) + (18:33 @1) + (19:45 @2) + (1:49 @3) 13.19 km (18.1 kph) +120m ahr:129 max:154
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