Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Bike5 5:11:53 38.53(7.4/h) 62.01(11.9/h) 709
  Running2 3:06:18 10.16(18:20) 16.35(11:24) 944
  Total7 8:18:11 48.69(10:14) 78.36(6:21) 1652
  [1-5]7 6:32:01

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 29, 2018 #

12 PM

Bike 2:04:24 intensity: (33:00 @0) + (21:43 @1) + (1:00:57 @2) + (8:44 @3) 10.0 km (4.8 kph) +240m
ahr:110 max:156

Alamäkipyöräily Skotlannissa

Friday Sep 28, 2018 #

9 AM

Running 56:41 intensity: (4:17 @0) + (7:19 @1) + (14:15 @2) + (29:04 @3) + (1:39 @4) + (7 @5) 7.88 km (7:12 / km) +334m 5:56 / km
ahr:147 max:178

Wednesday Sep 26, 2018 #

8 AM

Bike 1:01:36 intensity: (22:23 @1) + (35:29 @2) + (3:44 @3) 13.95 km (13.6 kph) +128m
ahr:128 max:162

6 PM

Bike 42:56 intensity: (17:40 @0) + (23:17 @1) + (59 @2) + (1:00 @3) 11.78 km (16.5 kph) +107m
ahr:115 max:146

Tuesday Sep 25, 2018 #

5 PM

Running 2:09:37 intensity: (35:11 @0) + (23:34 @1) + (9:42 @2) + (1:01:10 @3) 8.47 km (15:18 / km) +609m 11:15 / km
ahr:97 max:155

Monday Sep 24, 2018 #

8 AM

Bike 39:19 intensity: (12:31 @0) + (20:52 @1) + (4:59 @2) + (57 @3) 13.09 km (20.0 kph) +114m
ahr:120 max:157

5 PM

Bike 43:38 intensity: (3:31 @0) + (18:33 @1) + (19:45 @2) + (1:49 @3) 13.19 km (18.1 kph) +120m
ahr:129 max:154

« Earlier | Later »