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Training Log Archive: Eki

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Running4 3:21:58 13.91(14:31) 22.38(9:01) 395
  Bike3 1:46:09 21.51(12.2/h) 34.62(19.6/h) 295
  Badminton1 1:00:00
  HIIT1 30:00
  Total9 6:38:07 35.42 57.01 690
  [1-5]9 5:56:50

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

9 PM

Running 1:01:43 intensity: (40 @0) + (9:35 @1) + (19:48 @2) + (31:08 @3) + (32 @4) 10.01 km (6:10 / km) +127m 5:48 / km
ahr:147 max:172

Friday Oct 12, 2018 #

HIIT 30:00 [5]

Thursday Oct 11, 2018 #

8 AM

Bike 36:09 intensity: (12:31 @0) + (22:32 @1) + (15 @2) + (51 @3) 12.85 km (21.3 kph) +115m
ahr:116 max:135

11 AM

Running 33:53 intensity: (1:00 @0) + (5:12 @1) + (10:01 @2) + (17:02 @3) + (29 @4) + (9 @5) 4.86 km (6:58 / km) +47m 6:39 / km
ahr:148 max:185

9 PM

Running 37:17 intensity: (3:05 @1) + (4:55 @2) + (25:29 @3) + (3:43 @4) + (5 @5) 6.64 km (5:37 / km) +46m 5:26 / km
ahr:157 max:175

Tuesday Oct 9, 2018 #

Badminton 1:00:00 [3]

7 PM

Running 1:09:05 intensity: (11:29 @0) + (27:16 @1) + (25:20 @2) + (5:00 @3) 0.88 km (1:18:57 / km) +175m 39:32 / km
ahr:115 max:155

Monday Oct 8, 2018 #

8 AM

Bike 26:12 intensity: (15:33 @0) + (9:35 @1) + (1:04 @3) 8.73 km (20.0 kph) +67m
ahr:113 max:132

7 PM

Bike 43:48 intensity: (4 @0) + (18:53 @1) + (23:56 @2) + (55 @3) 13.04 km (17.9 kph) +113m
ahr:133 max:164

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