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Training Log Archive: Eki

In the 7 days ending Aug 26, 2019:

activity # timemileskm+m
  Bike5 6:10:27 48.56(7.9/h) 78.14(12.7/h) 804
  Running5 4:02:07 20.62(11:45) 33.18(7:18) 442
  Total9 10:12:34 69.17(8:51) 111.32(5:30) 1246
  [1-5]9 8:34:32

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TuWeThFrSaSuMo

Monday Aug 26, 2019 #

8 AM

Bike 1:08:59 intensity: (11:29 @0) + (21:57 @1) + (34:06 @2) + (1:27 @3) 13.73 km (11.9 kph) +95m
ahr:128 max:159

C • Miksi? 1
7 PM

Bike 1:34:51 intensity: (8:16 @0) + (41:25 @1) + (11:09 @2) + (34:01 @3) 15.01 km (9.5 kph) +109m
ahr:103 max:144

Running 45:01 intensity: (17 @0) + (7:45 @1) + (7:00 @2) + (29:33 @3) + (26 @4) 7.87 km (5:43 / km) +78m 5:27 / km
ahr:149 max:173

Sunday Aug 25, 2019 #

7 PM

Running 48:21 intensity: (16 @0) + (5:37 @1) + (21:48 @2) + (20:10 @3) + (30 @4) 6.62 km (7:18 / km) +92m 6:50 / km
ahr:146 max:174

Saturday Aug 24, 2019 #

11 AM

Running 1:06:10 intensity: (4:04 @0) + (12:24 @1) + (45:15 @2) + (4:26 @3) + (1 @4) 6.37 km (10:24 / km) +110m 9:34 / km
ahr:138 max:169

Friday Aug 23, 2019 #

8 PM

Running 27:16 intensity: (11:21 @0) + (13:14 @1) + (8 @2) + (2:33 @3) 4.99 km (5:28 / km) +56m 5:10 / km
ahr:112 max:137

Wednesday Aug 21, 2019 #

9 PM

Running 55:19 intensity: (7:10 @0) + (19:17 @1) + (4:02 @2) + (24:50 @3) 7.33 km (7:33 / km) +105m 7:02 / km
ahr:101 max:146

Tuesday Aug 20, 2019 #

8 AM

Bike 40:43 intensity: (1:05 @0) + (4:41 @1) + (20:55 @2) + (14:02 @3) 13.07 km (19.3 kph) +98m
ahr:145 max:166

3 PM

Bike 40:49 intensity: (29:28 @0) + (9:42 @1) + (53 @2) + (46 @3) 13.84 km (20.3 kph) +177m
ahr:112 max:143

Bike 7:57 intensity: (6:09 @0) + (1:24 @1) + (24 @3) 2.07 km (15.6 kph) +26m
ahr:110 max:119

7 PM

Bike 1:57:08 intensity: (18:27 @0) + (1:27:32 @1) + (10:53 @2) + (16 @3) 20.44 km (10.5 kph) +300m
ahr:124 max:145

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