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Training Log Archive: Eki

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Bike2 1:21:52 15.67(11.5/h) 25.23(18.5/h) 199
  Running1 48:06 3.47(13:52) 5.58(8:37) 164
  Total3 2:09:58 19.14(6:47) 30.81(4:13) 363
  [1-5]3 1:38:01

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MoTuWeThFrSaSu

Monday Sep 9, 2019 #

8 AM

Bike 37:25 intensity: (4:22 @0) + (13:55 @1) + (18:08 @2) + (1:00 @3) 12.43 km (19.9 kph) +102m
ahr:129 max:154

5 PM

Bike 44:27 intensity: (13:38 @0) + (26:34 @1) + (2:23 @2) + (1:52 @3) 12.8 km (17.3 kph) +97m
ahr:118 max:144

8 PM

Running 48:06 intensity: (13:57 @0) + (15:27 @1) + (8:43 @2) + (9:59 @3) 5.58 km (8:37 / km) +164m 7:31 / km
ahr:120 max:163

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