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Training Log Archive: Eki

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running1 45:53 4.91(9:20) 7.91(5:48) 75
  Total1 45:53 4.91(9:20) 7.91(5:48) 75
  [1-5]1 45:43

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MoTuWeThFrSaSu

Sunday Sep 22 #

8 PM

Running 45:53 intensity: (10 @0) + (7:15 @1) + (25:04 @2) + (12:45 @3) + (30 @4) + (9 @5) 7.91 km (5:48 / km) +75m 5:32 / km
ahr:143 max:175

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