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Training Log Archive: Eki

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Running5 3:10:49 19.6(9:44) 31.54(6:03) 337
  Total5 3:10:49 19.6(9:44) 31.54(6:03) 337
  [1-5]5 3:09:14

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

8 PM

Running 43:57 intensity: (7 @0) + (2:58 @1) + (6:58 @2) + (31:43 @3) + (1:55 @4) + (16 @5) 7.0 km (6:17 / km) +55m 6:02 / km
ahr:155 max:178

Saturday Sep 28, 2019 #

2 PM

Running 53:45 intensity: (22 @0) + (1:15 @1) + (4:36 @2) + (36:52 @3) + (8:38 @4) + (2:02 @5) 9.3 km (5:47 / km) +80m 5:33 / km
ahr:161 max:189

Thursday Sep 26, 2019 #

6 PM

Running 2:11 intensity: (6 @0) + (16 @1) + (1:35 @2) + (14 @3) 0.37 km (5:53 / km) +1m 5:47 / km
ahr:131 max:147

Tuesday Sep 24, 2019 #

9 PM

Running 39:49 intensity: (14 @0) + (54 @1) + (13:06 @2) + (18:28 @3) + (4:59 @4) + (2:08 @5) 6.34 km (6:17 / km) +59m 6:00 / km
ahr:156 max:183

Monday Sep 23, 2019 #

8 PM

Running 51:07 intensity: (46 @0) + (1:40 @1) + (9:30 @2) + (38:25 @3) + (44 @4) + (2 @5) 8.53 km (5:59 / km) +142m 5:32 / km
ahr:154 max:183

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