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Training Log Archive: Eki

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running4 4:40:40 27.95(10:02) 44.98(6:14) 253
  Total4 4:40:40 27.95(10:02) 44.98(6:14) 253
  [1-5]4 4:22:37

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1:33
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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

10 AM

Running 1:33:20 intensity: (1:59 @0) + (6:39 @1) + (19:34 @2) + (49:19 @3) + (14:27 @4) + (1:22 @5) 14.51 km (6:26 / km) +85m 6:15 / km
ahr:155 max:184

Saturday Nov 2, 2019 #

4 PM

Running 1:07:32 intensity: (14:00 @0) + (35:16 @1) + (7 @2) + (18:09 @3) 8.77 km (7:42 / km) +54m 7:28 / km
ahr:103 max:136

Friday Nov 1, 2019 #

1 PM

Running 44:14 intensity: (1:27 @0) + (11:09 @1) + (27:09 @2) + (4:29 @3) 8.07 km (5:29 / km) +24m 5:24 / km
ahr:137 max:167

Wednesday Oct 30, 2019 #

6 AM

Running 1:15:34 intensity: (37 @0) + (8:28 @1) + (16:55 @2) + (48:51 @3) + (43 @4) 13.63 km (5:33 / km) +90m 5:22 / km
ahr:151 max:174

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