Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running4 2:53:07 18.79(9:13) 30.24(5:44) 288
  Total4 2:53:07 18.79(9:13) 30.24(5:44) 288
  [1-5]4 2:47:09

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 9 #

11 AM

Running 13:34 intensity: (9 @0) + (3:59 @1) + (1:04 @2) + (8:10 @3) + (9 @4) + (3 @5) 2.21 km (6:08 / km) +56m 5:27 / km
ahr:148 max:190

Thursday Nov 7 #

9 PM

Running 25:13 intensity: (3:27 @0) + (3:44 @1) + (15:10 @2) + (2:47 @3) + (5 @4) 3.43 km (7:21 / km) +44m 6:54 / km
ahr:135 max:170

Running 14:36 intensity: (3 @1) + (3:23 @2) + (11:10 @3) 2.71 km (5:23 / km) +31m 5:06 / km
ahr:154 max:167

Wednesday Nov 6 #

7 AM

Running 1:10:09 intensity: (29 @0) + (1:14 @1) + (18:42 @2) + (20:16 @3) + (24:35 @4) + (4:53 @5) 12.45 km (5:38 / km) +73m 5:29 / km
ahr:161 max:184

Monday Nov 4 #

9 PM

Running 49:35 intensity: (1:53 @0) + (15:12 @1) + (17:02 @2) + (15:09 @3) + (19 @4) 9.44 km (5:15 / km) +85m 5:02 / km
ahr:139 max:172

« Earlier | Later »