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Training Log Archive: Eki

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running2 1:27:22 9.46(9:14) 15.23(5:44) 105
  Total2 1:27:22 9.46(9:14) 15.23(5:44) 105
  [1-5]2 1:20:08

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MoTuWeThFrSaSu

Sunday Nov 17 #

11 AM

Running 37:55 intensity: (6:43 @0) + (19:19 @1) + (9:57 @2) + (1:56 @3) 5.72 km (6:38 / km) +66m 6:16 / km
ahr:123 max:149

4 PM

Running

Monday Nov 11 #

8 PM

Running 49:27 intensity: (31 @0) + (6:27 @1) + (9:05 @2) + (32:25 @3) + (42 @4) + (17 @5) 9.51 km (5:12 / km) +39m 5:06 / km
ahr:150 max:180

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