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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running2 3:27:47 18.34(11:20) 29.52(7:02) 491
  Bike1 41:15 8.08(11.8/h) 13.01(18.9/h) 106
  Total3 4:09:02 26.43(9:25) 42.53(5:51) 597
  [1-5]3 3:57:16

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2:48
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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

8 AM

Running 2:48:14 intensity: (45 @0) + (6:28 @1) + (10:04 @2) + (1:31:49 @3) + (43:32 @4) + (15:36 @5) 23.28 km (7:14 / km) +422m 6:38 / km
ahr:164 max:196

Wednesday Nov 20, 2019 #

8 AM

Bike 41:15 intensity: (3:57 @0) + (22:11 @1) + (12:02 @2) + (3:05 @3) 13.01 km (18.9 kph) +106m
ahr:124 max:152

Tuesday Nov 19, 2019 #

7 PM

Running 39:33 intensity: (7:04 @0) + (25:28 @1) + (5:49 @2) + (1:12 @3) 6.24 km (6:20 / km) +69m 6:00 / km
ahr:123 max:150

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