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Training Log Archive: Eki

In the 7 days ending Dec 1:

activity # timemileskm+m
  Bike6 4:25:55 45.94(10.4/h) 73.94(16.7/h) 652
  Running4 2:47:23 16.77(9:59) 26.99(6:12) 279
  Total8 7:13:18 62.72(6:55) 100.93(4:18) 931
  [1-5]8 5:58:17

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MoTuWeThFrSaSu

Saturday Nov 30 #

11 AM

Running 50:41 intensity: (2:09 @0) + (22:14 @1) + (25:02 @2) + (1:16 @3) 8.31 km (6:06 / km) +72m 5:51 / km
ahr:132 max:154

12 PM

Running
ahr:107 max:107

Thursday Nov 28 #

6 PM

Bike 42:29 intensity: (23:44 @0) + (4:47 @1) + (11 @2) + (13:47 @3) 11.27 km (15.9 kph) +129m
ahr:103 max:134

Running 39:43 intensity: (11 @0) + (31 @1) + (13:26 @2) + (23:32 @3) + (39 @4) + (1:24 @5) 7.18 km (5:32 / km) +36m 5:24 / km
ahr:155 max:193

Wednesday Nov 27 #

7 AM

Bike 41:14 intensity: (4:46 @0) + (23:41 @1) + (12:09 @2) + (38 @3) 12.18 km (17.7 kph) +89m
ahr:127 max:150

8 PM

Running 52:48 intensity: (10:17 @0) + (30:45 @1) + (2:35 @2) + (9:11 @3) 7.13 km (7:24 / km) +94m 6:57 / km
ahr:115 max:149

Tuesday Nov 26 #

8 AM

Bike 40:36 intensity: (8:39 @0) + (16:07 @1) + (14:16 @2) + (1:34 @3) 12.89 km (19.0 kph) +113m
ahr:126 max:161

5 PM

Bike 53:45 intensity: (15:03 @0) + (37:22 @1) + (21 @2) + (59 @3) 13.39 km (14.9 kph) +111m
ahr:118 max:139

Monday Nov 25 #

8 AM

Bike 48:52 intensity: (37 @0) + (16:37 @1) + (21:39 @2) + (9:40 @3) + (15 @4) + (4 @5) 13.08 km (16.1 kph) +106m
ahr:137 max:175

6 PM

Bike 38:59 intensity: (9:25 @0) + (26:47 @1) + (1:21 @2) + (1:26 @3) 11.13 km (17.1 kph) +105m
ahr:120 max:148

Running 24:11 intensity: (10 @0) + (8:02 @1) + (13:20 @2) + (2:39 @3) 4.36 km (5:33 / km) +78m 5:05 / km
ahr:135 max:161

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