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Training Log Archive: Eki

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Running4 7:13:10 35.2(12:18) 56.65(7:39) 539
  Bike1 50:12 7.98(9.5/h) 12.84(15.4/h) 68
  Total5 8:03:22 43.18(11:12) 69.5(6:57) 607
  [1-5]5 7:18:48

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

9 AM

Running 2:30:15 intensity: (2:25 @0) + (20:47 @1) + (52:32 @2) + (1:09:43 @3) + (4:18 @4) + (30 @5) 18.26 km (8:14 / km) +154m 7:54 / km
ahr:148 max:177

Friday Dec 6, 2019 #

9 AM

Running 51:14 intensity: (10 @0) + (1:00 @1) + (9:22 @2) + (39:41 @3) + (57 @4) + (4 @5) 9.85 km (5:12 / km) +134m 4:52 / km
ahr:156 max:178

Wednesday Dec 4, 2019 #

7 AM

Bike 50:12 intensity: (9:57 @0) + (28:23 @1) + (10:03 @2) + (1:49 @3) 12.84 km (15.3 kph) +68m
ahr:124 max:157

6 PM

Running 2:20:31 intensity: (22:54 @0) + (14:11 @1) + (19 @2) + (1:43:07 @3) 15.62 km (9:00 / km) +118m 8:40 / km
ahr:79 max:135

Running 50:45 intensity: (7:01 @0) + (24:25 @1) + (18:20 @2) + (59 @3) 6.96 km (7:17 / km) +61m 6:59 / km
ahr:127 max:147

Tuesday Dec 3, 2019 #

8 PM

Running 40:25 intensity: (2:07 @0) + (4:35 @1) + (22:52 @2) + (10:44 @3) + (6 @4) + (1 @5) 5.97 km (6:46 / km) +72m 6:23 / km
ahr:143 max:193

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