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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Running2 2:12:35 13.55(9:47) 21.81(6:05) 139
  Total2 2:12:35 13.55(9:47) 21.81(6:05) 139
  [1-5]2 2:11:02

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1:18
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MoTuWeThFrSaSu

Thursday Dec 12, 2019 #

7 PM

Running 53:51 intensity: (15 @0) + (2:44 @1) + (14:22 @2) + (33:55 @3) + (2:22 @4) + (13 @5) 9.36 km (5:45 / km) +92m 5:29 / km
ahr:154 max:179

Wednesday Dec 11, 2019 #

7 AM

Running 1:18:44 intensity: (1:18 @0) + (6:39 @1) + (44:24 @2) + (26:20 @3) + (3 @4) 12.45 km (6:19 / km) +48m 6:12 / km
ahr:145 max:170

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