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Training Log Archive: Eki

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Running5 2:22:45 13.3(10:44) 21.4(6:40) 206
  Total5 2:22:45 13.3(10:44) 21.4(6:40) 206
  [1-5]5 2:08:59

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MoTuWeThFrSaSu

Friday Dec 20, 2019 #

9 PM

Running 17:43 intensity: (18 @0) + (12:04 @1) + (5:01 @2) + (20 @3) 3.31 km (5:21 / km) +30m 5:07 / km
ahr:128 max:150

Thursday Dec 19, 2019 #

11 AM

Running 21:43 intensity: (12 @0) + (6:22 @1) + (13:30 @2) + (1:39 @3) 3.31 km (6:33 / km) +35m 6:14 / km
ahr:138 max:159

Wednesday Dec 18, 2019 #

9 PM

Running 31:37 intensity: (1:52 @0) + (8:05 @1) + (17:10 @2) + (4:30 @3) 4.91 km (6:27 / km) +54m 6:06 / km
ahr:136 max:160

Tuesday Dec 17, 2019 #

8 PM

Running 31:02 intensity: (8:39 @0) + (4:49 @1) + (8:42 @2) + (8:52 @3) 3.51 km (8:50 / km) +27m 8:31 / km
ahr:115 max:155

Monday Dec 16, 2019 #

8 PM

Running 40:40 intensity: (2:45 @0) + (5:31 @1) + (14:46 @2) + (17:35 @3) + (3 @4) 6.36 km (6:24 / km) +60m 6:07 / km
ahr:144 max:169

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