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Training Log Archive: Eki

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Running4 3:17:42 20.15(9:49) 32.42(6:06) 264
  Bike1 2:14:40 19.47(8.7/h) 31.34(14.0/h) 300
  Total5 5:32:22 39.62(8:23) 63.76(5:13) 564
  [1-5]5 5:10:45

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

9 AM

Bike 2:14:40 intensity: (12:43 @0) + (52:49 @1) + (1:02:21 @2) + (6:47 @3) 31.34 km (14.0 kph) +300m
ahr:133 max:163

Saturday Dec 28, 2019 #

8 PM

Running 44:46 intensity: (1:47 @0) + (12:59 @1) + (24:34 @2) + (5:26 @3) 6.97 km (6:25 / km) +58m 6:10 / km
ahr:137 max:165

Thursday Dec 26, 2019 #

7 PM

Running 53:03 intensity: (3:53 @0) + (16:10 @1) + (21:38 @2) + (10:40 @3) + (32 @4) + (10 @5) 8.22 km (6:27 / km) +77m 6:10 / km
ahr:137 max:176

Tuesday Dec 24, 2019 #

2 PM

Running 45:01 intensity: (2:24 @0) + (6:55 @1) + (15:37 @2) + (19:35 @3) + (30 @4) 7.62 km (5:55 / km) +39m 5:46 / km
ahr:144 max:171

Monday Dec 23, 2019 #

11 AM

Running 54:52 intensity: (50 @0) + (2:11 @1) + (12:04 @2) + (39:13 @3) + (34 @4) 9.62 km (5:42 / km) +90m 5:27 / km
ahr:154 max:171

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