In the 7 days ending Jan 5, 2020:
Running 1:40:47 intensity: (58:09 @0) + (3:02 @1) + (39:36 @3) 17.62 km (5:43 / km) +113m 5:33 / km ahr:99 max:123
Running 1:22:46 intensity: (28:57 @0) + (3:08 @1) + (50:41 @3) 14.85 km (5:34 / km) +84m 5:25 / km ahr:95 max:128
Running 1:47:28 intensity: (40:16 @0) + (43 @1) + (1:06:29 @3) 14.85 km (7:14 / km) +83m 7:02 / km ahr:95 max:121
Running 56:36 intensity: (2:09 @0) + (6:08 @1) + (22:51 @2) + (24:39 @3) + (49 @4) 9.04 km (6:15 / km) +71m 6:01 / km ahr:146 max:173
Running 30:26 intensity: (1:24 @0) + (12:36 @1) + (15:26 @2) + (1:00 @3) 4.84 km (6:17 / km) +12m 6:12 / km ahr:133 max:160
Running 45:40 intensity: (1:13 @0) + (8:36 @1) + (24:08 @2) + (10:37 @3) + (1:06 @4) 7.29 km (6:16 / km) +66m 5:59 / km ahr:141 max:172
« Earlier | Later »