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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Running6 7:03:43 42.56(9:57) 68.49(6:11) 430
  Total6 7:03:43 42.56(9:57) 68.49(6:11) 430
  [1-5]6 4:51:35

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MoTuWeThFrSaSu

Saturday Jan 4, 2020 #

8 PM

Running 1:40:47 intensity: (58:09 @0) + (3:02 @1) + (39:36 @3) 17.62 km (5:43 / km) +113m 5:33 / km
ahr:99 max:123

Friday Jan 3, 2020 #

11 AM

Running 1:22:46 intensity: (28:57 @0) + (3:08 @1) + (50:41 @3) 14.85 km (5:34 / km) +84m 5:25 / km
ahr:95 max:128

6 PM

Running 1:47:28 intensity: (40:16 @0) + (43 @1) + (1:06:29 @3) 14.85 km (7:14 / km) +83m 7:02 / km
ahr:95 max:121

Wednesday Jan 1, 2020 #

9 PM

Running 56:36 intensity: (2:09 @0) + (6:08 @1) + (22:51 @2) + (24:39 @3) + (49 @4) 9.04 km (6:15 / km) +71m 6:01 / km
ahr:146 max:173

Tuesday Dec 31, 2019 #

6 PM

Running 30:26 intensity: (1:24 @0) + (12:36 @1) + (15:26 @2) + (1:00 @3) 4.84 km (6:17 / km) +12m 6:12 / km
ahr:133 max:160

Monday Dec 30, 2019 #

9 PM

Running 45:40 intensity: (1:13 @0) + (8:36 @1) + (24:08 @2) + (10:37 @3) + (1:06 @4) 7.29 km (6:16 / km) +66m 5:59 / km
ahr:141 max:172

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