In the 7 days ending Jan 19, 2020:
Running 49:36 intensity: (1:03 @0) + (3:42 @1) + (12:48 @2) + (29:22 @3) + (2:34 @4) + (7 @5) 9.21 km (5:23 / km) +67m 5:12 / km ahr:152 max:177
Running 43:21 intensity: (2:19 @0) + (8:14 @1) + (23:24 @2) + (9:24 @3) 7.14 km (6:04 / km) +51m 5:52 / km ahr:140 max:164
Running 29:20 intensity: (47 @0) + (5:34 @1) + (15:21 @2) + (7:38 @3) 4.39 km (6:41 / km) +32m 6:27 / km ahr:141 max:165
Running 31:47 intensity: (2:01 @0) + (5:23 @1) + (10:00 @2) + (14:10 @3) + (13 @4) 5.42 km (5:52 / km) +57m 5:34 / km ahr:144 max:173
Running 35:08 intensity: (3:27 @0) + (8:40 @1) + (14:23 @2) + (8:15 @3) + (23 @4) 5.37 km (6:33 / km) +59m 6:12 / km ahr:138 max:173
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