Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 3:09:12 19.59(9:39) 31.53(6:00) 265
  Total5 3:09:12 19.59(9:39) 31.53(6:00) 265
  [1-5]5 2:59:35

«»
0:49
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

3 PM

Running 49:36 intensity: (1:03 @0) + (3:42 @1) + (12:48 @2) + (29:22 @3) + (2:34 @4) + (7 @5) 9.21 km (5:23 / km) +67m 5:12 / km
ahr:152 max:177

Saturday Jan 18 #

9 PM

Running 43:21 intensity: (2:19 @0) + (8:14 @1) + (23:24 @2) + (9:24 @3) 7.14 km (6:04 / km) +51m 5:52 / km
ahr:140 max:164

Thursday Jan 16 #

11 AM

Running 29:20 intensity: (47 @0) + (5:34 @1) + (15:21 @2) + (7:38 @3) 4.39 km (6:41 / km) +32m 6:27 / km
ahr:141 max:165

Tuesday Jan 14 #

9 PM

Running 31:47 intensity: (2:01 @0) + (5:23 @1) + (10:00 @2) + (14:10 @3) + (13 @4) 5.42 km (5:52 / km) +57m 5:34 / km
ahr:144 max:173

Monday Jan 13 #

9 PM

Running 35:08 intensity: (3:27 @0) + (8:40 @1) + (14:23 @2) + (8:15 @3) + (23 @4) 5.37 km (6:33 / km) +59m 6:12 / km
ahr:138 max:173

« Earlier | Later »