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Training Log Archive: Eki

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running5 3:47:56 22.44(10:09) 36.11(6:19) 242
  Total5 3:47:56 22.44(10:09) 36.11(6:19) 242
  [1-5]5 3:27:13

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 PM

Running 7:51 intensity: (17 @0) + (2:02 @1) + (1:53 @2) + (3:39 @3) 1.35 km (5:49 / km)
ahr:142 max:162

Running 30:51 intensity: (6 @1) + (5:17 @2) + (25:08 @3) + (20 @4) 5.49 km (5:37 / km) +30m 5:28 / km
ahr:156 max:169

Running 25:35 intensity: (13 @0) + (29 @1) + (6:35 @2) + (15:12 @3) + (2:31 @4) + (35 @5) 5.01 km (5:06 / km) +57m 4:50 / km
ahr:156 max:180

Friday Jan 24 #

9 PM

Running 34:56 intensity: (10:05 @0) + (7:47 @1) + (5:00 @2) + (12:04 @3) 3.25 km (10:44 / km) +17m 10:28 / km
ahr:111 max:154

Thursday Jan 23 #

9 PM

Running 35:59 intensity: (41 @0) + (3:29 @1) + (20:11 @2) + (11:38 @3) 6.84 km (5:16 / km) +37m 5:07 / km
ahr:144 max:167

Wednesday Jan 22 #

8 PM

Running 55:13 intensity: (8:51 @0) + (24:16 @1) + (18:26 @2) + (3:40 @3) 7.41 km (7:27 / km) +75m 7:05 / km
ahr:125 max:159

Monday Jan 20 #

8 PM

Running 37:31 intensity: (36 @0) + (4:09 @1) + (10:22 @2) + (21:14 @3) + (1:07 @4) + (3 @5) 6.76 km (5:33 / km) +25m 5:27 / km
ahr:150 max:175

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