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Training Log Archive: Eki

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running4 3:19:05 20.85(9:33) 33.55(5:56) 263
  Total4 3:19:05 20.85(9:33) 33.55(5:56) 263
  [1-5]4 3:13:13

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MoTuWeThFrSaSu

Sunday Feb 2 #

7 PM

Running 55:37 intensity: (48 @0) + (8:47 @1) + (22:46 @2) + (23:16 @3) 9.41 km (5:55 / km) +69m 5:42 / km
ahr:145 max:165

Saturday Feb 1 #

11 AM

Running 50:21 intensity: (57 @0) + (6:12 @1) + (17:30 @2) + (24:06 @3) + (1:36 @4) 9.19 km (5:29 / km) +79m 5:15 / km
ahr:148 max:172

Thursday Jan 30 #

8 PM

Running 47:16 intensity: (9 @0) + (51 @1) + (11:20 @2) + (32:18 @3) + (2:34 @4) + (4 @5) 8.24 km (5:44 / km) +38m 5:36 / km
ahr:156 max:175

Wednesday Jan 29 #

8 PM

Running 45:51 intensity: (3:58 @0) + (16:43 @1) + (23:04 @2) + (2:06 @3) 6.71 km (6:50 / km) +76m 6:28 / km
ahr:132 max:160

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