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Training Log Archive: Eki

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running3 2:17:53 15.12(9:07) 24.34(5:40) 192
  Total3 2:17:53 15.12(9:07) 24.34(5:40) 192
  [1-5]3 2:16:59

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MoTuWeThFrSaSu

Sunday Feb 9 #

7 PM

Running 43:38 intensity: (31 @0) + (1:28 @1) + (13:45 @2) + (27:54 @3) 8.01 km (5:27 / km) +65m 5:14 / km
ahr:152 max:167

Saturday Feb 8 #

8 PM

Running 47:28 intensity: (23 @1) + (7:14 @2) + (33:28 @3) + (6:03 @4) + (20 @5) 8.34 km (5:41 / km) +42m 5:33 / km
ahr:160 max:176

Monday Feb 3 #

7 PM

Running 46:47 intensity: (23 @0) + (3:12 @1) + (25:59 @2) + (14:45 @3) + (2:18 @4) + (10 @5) 7.99 km (5:51 / km) +85m 5:33 / km
ahr:147 max:175

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