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Training Log Archive: Eki

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Bike1 1:50:38 14.06(7.6/h) 22.63(12.3/h) 214
  Running1 46:52 3.16(14:50) 5.08(9:13) 30
  Total2 2:37:30 17.22(9:09) 27.71(5:41) 244
  [1-5]2 2:11:12

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

10 AM

Bike 1:50:38 intensity: (6:09 @0) + (27 @1) + (1:44:02 @3) 22.63 km (12.3 kph) +214m
ahr:77 max:122

Saturday Feb 29, 2020 #

1 PM

Running 46:52 intensity: (20:09 @0) + (12:14 @1) + (10:49 @2) + (3:40 @3) 5.08 km (9:13 / km) +30m 8:58 / km
ahr:118 max:152

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