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Training Log Archive: Eki

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running4 2:04:56 13.34(9:22) 21.48(5:49) 261
  Total4 2:04:56 13.34(9:22) 21.48(5:49) 261
  [1-5]4 2:04:17

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MoTuWeThFrSaSu

Sunday Mar 8 #

8 PM

Running 30:54 intensity: (15 @0) + (48 @1) + (20:24 @2) + (9:27 @3) 4.95 km (6:15 / km) +96m 5:41 / km
ahr:147 max:164

Thursday Mar 5 #

9 PM

Running 26:13 intensity: (13 @0) + (4:00 @1) + (21:09 @2) + (51 @3) 4.83 km (5:26 / km) +35m 5:14 / km
ahr:140 max:155

Tuesday Mar 3 #

9 PM

Running 39:18 intensity: (6 @0) + (4:31 @1) + (28:57 @2) + (5:44 @3) 6.46 km (6:05 / km) +90m 5:41 / km
ahr:143 max:165

Monday Mar 2 #

9 PM

Running 28:31 intensity: (5 @0) + (4:06 @1) + (9:24 @2) + (14:53 @3) + (3 @4) 5.24 km (5:27 / km) +39m 5:15 / km
ahr:148 max:170

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