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Training Log Archive: Eki

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Running4 4:18:45 21.48(12:03) 34.56(7:29) 314
  Bike1 1:17:31 11.06(8.6/h) 17.8(13.8/h) 154
  Total5 5:36:16 32.54(10:20) 52.37(6:25) 468
  [1-5]5 4:51:40

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

6 PM

Running 1:01:56 intensity: (18 @0) + (8:42 @1) + (20:52 @2) + (28:33 @3) + (2:05 @4) + (1:26 @5) 10.2 km (6:04 / km) +85m 5:50 / km
ahr:149 max:183

Saturday Mar 14, 2020 #

7 PM

Bike 1:17:31 intensity: (10:28 @0) + (39:14 @1) + (26:15 @2) + (1:34 @3) 17.8 km (13.8 kph) +154m
ahr:128 max:157

Friday Mar 13, 2020 #

6 PM

Running 1:25:06 intensity: (19:54 @0) + (24:57 @1) + (11:06 @2) + (27:55 @3) + (1:14 @4) 8.01 km (10:38 / km) +76m 10:09 / km
ahr:118 max:174

Wednesday Mar 11, 2020 #

7 PM

Running 1:02:03 intensity: (13:32 @0) + (23:23 @1) + (23:21 @2) + (1:47 @3) 7.82 km (7:56 / km) +81m 7:33 / km
ahr:127 max:159

Tuesday Mar 10, 2020 #

9 PM

Running 49:40 intensity: (24 @0) + (5:10 @1) + (17:16 @2) + (22:46 @3) + (2:56 @4) + (1:08 @5) 8.54 km (5:49 / km) +72m 5:35 / km
ahr:150 max:180

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