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Training Log Archive: Ezra

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 2:07:12 16.84(7:33) 27.1(4:42)
  Strength4 1:20:00
  Total6 3:27:12 16.84 27.1

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Note
(rest day)

Saturday Sep 24, 2016 #

Running 54:32 [3] 11.6 km (4:42 / km)

Still feeling ill, not sure why 10 days on.

Friday Sep 23, 2016 #

9 AM

Strength 30:00 [3]

Waking up.
5 PM

Running 42:13 [3] 9.1 km (4:38 / km)

Windy night, arm warmers were a good choice but some pretty mint views. Felt strong but tight.

Thursday Sep 22, 2016 #

Running 30:27 [3] 6.4 km (4:45 / km)

Felt a bit heinous but couldn't go another day without doing something. Out on the classic 6k loop

Strength 5:00 [3]

Wednesday Sep 21, 2016 #

Strength 25:00 [3]

Tuesday Sep 20, 2016 #

Strength 20:00 [3]

Bodyweight core and stability. Feeling fatigued but trying to stop the body wasting away.

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