Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ezra

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running4 2:52:55 23.36(7:24) 37.6(4:36)
  Total4 2:52:55 23.36(7:24) 37.6(4:36)

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Note
(rest day)

Saturday Oct 1, 2016 #

Running hills 1:02:31 [3] 12.9 km (4:51 / km)

Miserable weather today but still managed an absolute treat of a run up in the hills.

Friday Sep 30, 2016 #

Running 42:47 [3] 10.1 km (4:14 / km)

Hadn't planned to go so long but have a slower day then a rest planned so should be a ok. Under slept and under carbed but still got rolling. Felt nice.

Thursday Sep 29, 2016 #

Running 36:27 [3] 8.2 km (4:27 / km)

Crisp but stunning day out. Felt nice.

Wednesday Sep 28, 2016 #

Running 31:10 [3] 6.4 km (4:52 / km)

Nippy out.

« Earlier | Later »