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Training Log Archive: Ezra

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 3:34:13 29.95(7:09) 48.2(4:27) 610
  Trail Running1 15:59 1.3(12:15) 2.1(7:37) 270
  Total4 3:50:12 31.25(7:22) 50.3(4:35) 880

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Trail Running 15:59 [3] 2.1 km (7:37 / km) +270m 4:38 / km

Pre fatigue scramble through kvalvika saddle.

Running 1:00:06 [3] 14.0 km (4:18 / km) +250m 3:56 / km

Stunning run through the fjords.

Saturday Oct 8, 2016 #

Running 49:53 [3] 11.5 km (4:20 / km) +360m 3:45 / km

Beaut.

Wednesday Oct 5, 2016 #

Running hills 1:00:11 [3] 12.6 km (4:47 / km)

Crisp clear day so copped the sunset on my estenstad lap. Don't think I'll ever get (mentally) tired of this forest.

Tuesday Oct 4, 2016 #

Running 44:03 [3] 10.1 km (4:22 / km)

Aerobic 10,drills and 4*100 strides

Monday Oct 3, 2016 #

Note
(rest day)

Felt really tired at uni so had a nap instead of going for a run, want to be healthy for lofoten.

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