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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ezra

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running4 5:32:04 44.18(7:31) 71.1(4:40) 725
  Orienteering2 2:36:21 13.05(11:59) 21.0(7:27) 410
  Total6 8:08:25 57.23(8:32) 92.1(5:18) 1135

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Sunday Aug 20, 2017 #

Running long 1:38:09 [3] 22.4 km (4:23 / km) +220m 4:11 / km

Leirfoss-By loop to keep it flatish after a heavy few days. Heinous weather but nice running and felt strong, even on the climb back home at the end. Good few weeks training now onto the sweet sweet recovery week.

Saturday Aug 19, 2017 #

Orienteering 1:16:03 [3] 10.0 km (7:36 / km) +210m 6:53 / km

Another day in paradise with Isak and Lars. Stunning terrain but super wet and heavy. Ran the course at tempo, and after a good start lost a bit of concentration on a couple of controls in succession. Got it back through the end, otherwise satisfied technically.

Friday Aug 18, 2017 #

Orienteering 1:20:18 [3] 11.0 km (7:18 / km) +200m 6:42 / km

Easy O tekk on a little slice of O heaven with Lars and Isak. Felt pretty rough for the first loop then after a fair few blueberries got into it.

Thursday Aug 17, 2017 #

Running 1:33:22 [3] 19.4 km (4:49 / km) +390m 4:22 / km

Månen-Liåsen. Felt sloshed for some reason, maybe needed more food.

Tuesday Aug 15, 2017 #

Running 1:02:37 [3] 14.0 km (4:28 / km) +20m 4:26 / km

Monday Aug 14, 2017 #

Running 1:17:56 [3] 15.3 km (5:06 / km) +95m 4:56 / km

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