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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ezra

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 3:03:41 22.0(8:21) 35.4(5:11) 320
  Orienteering5 2:53:03 18.14(9:32) 29.2(5:56) 660
  Trail Running1 1:04:10 6.52(9:50) 10.5(6:07) 180
  Strength1 6:00
  Drills1 4:33 0.37(12:12) 0.6(7:35)
  Total7 7:11:27 47.04 75.7 1160

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

Running warm up/down 28:30 [3] 5.1 km (5:35 / km)

Drills 4:33 [3] 0.6 km (7:35 / km)

Orienteering 13:12 [3] 3.8 km (3:28 / km) +20m 3:23 / km

One surprisingly bad (13sec) route choice away from qualifying, 9sec down.
6 PM

Running warm up/down 24:55 [3] 5.0 km (4:59 / km)

Orienteering 16:00 [3] 4.3 km (3:43 / km) +90m 3:22 / km

Thank god this happened in the B final. After being caught in the trap at 8 and losing 40sec, decided to run straight to 15 from 13, dropping another 80sec. Not entirely sure how I managed all that. Physically good at the very least.

Saturday Aug 26 #

Running warm up/down 33:01 [3] 6.0 km (5:30 / km)

Orienteering 50:04 [3] 7.4 km (6:46 / km) +230m 5:51 / km

Better minus one error

Friday Aug 25 #

Running warm up/down 34:21 [3] 6.0 km (5:44 / km) +50m 5:30 / km

Orienteering 54:00 [3] 7.5 km (7:12 / km) +200m 6:21 / km

Shocker

Thursday Aug 24 #

Orienteering 39:47 [3] 6.2 km (6:25 / km) +120m 5:51 / km

Model

Wednesday Aug 23 #

Trail Running 1:04:10 [3] 10.5 km (6:07 / km) +180m 5:38 / km

Tuesday Aug 22 #

Running 1:02:54 [3] 13.3 km (4:44 / km) +270m 4:18 / km

MÃ¥nen. Could run this loop for days (mentally not physically of course)

Strength 6:00 [3]

Monday Aug 21 #

Note
(rest day)

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