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Training Log Archive: Ezra

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running7 4:57:18 40.95(7:16) 65.9(4:31) 780
  Trail Running1 1:30:55 10.25(8:52) 16.5(5:31) 340
  Orienteering1 1:25:04 7.46(11:25) 12.0(7:05) 480
  Cycling1 1:00:00
  Strength1 30:00
  Total9 9:23:17 58.66 94.4 1600

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running 58:40 [3] 12.1 km (4:51 / km) +100m 4:39 / km

Flat river laps. Strugglin.

Saturday Sep 2 #

Running warm up/down 28:59 [3] 5.5 km (5:16 / km) +200m 4:28 / km

Orienteering 1:25:04 [3] 12.0 km (7:05 / km) +480m 5:54 / km

Friday Sep 1 #

10 AM

Running 27:40 [3] 6.0 km (4:37 / km)

Some grassy ones before breakfast.
4 PM

Running warm up/down 29:47 [3] 6.4 km (4:39 / km) +40m 4:31 / km

Running intervals 18:41 [5] 6.4 km (2:55 / km)

16*400 on a 2min cycle. Good session, felt better and better until the last 3 which I was just holding on for. 73 down to 67 with most between 69 and 71.

Thursday Aug 31 #

Running 59:12 [3] 13.0 km (4:33 / km) +260m 4:08 / km

Månen. Nice, but in hindsight shouldn't have still been eating when I left the apartment.

Wednesday Aug 30 #

11 AM

Running 45:49 [3] 10.5 km (4:22 / km) +180m 4:01 / km

Up to bekken. Feeling a bit empty through the first half but some raspberries helped.
6 PM

Running 28:30 [3] 6.0 km (4:45 / km)

Strength 30:00 [3]

Tuesday Aug 29 #

Trail Running 1:30:55 [3] 16.5 km (5:31 / km) +340m 5:00 / km

Beaut jogg up to liåsen with Bjørlo, nice blend of ski tracks, trail and my beloved trønderske marshes.

Monday Aug 28 #

Cycling 1:00:00 [3]

Spinning after the flight, pretty tired by the end.

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